{"product_id":"the-happiness-trap-how-to-stop-struggling-and-start-living-a-guide-to-act","title":"The Happiness Trap: How to Stop Struggling and Start Living: A Guide to ACT","description":"Build a more satisfying and meaningful life with this best-selling guide to freeing yourself from depression, anxiety, and insecurity through Acceptance and Commitment Therapy\n\nAre you, like millions of Americans, caught in the happiness trap? Russ Harris explains that the way most of us go about trying to find happiness ends up making us miserable, driving the epidemics of stress, anxiety, and depression. This empowering book presents the insights and techniques of ACT (Acceptance and Commitment Therapy) a revolutionary new psychotherapy based on cutting-edge research in behavioral psychology. By clarifying your values and developing mindfulness (a technique for living fully in the present moment), ACT helps you escape the happiness trap and find true satisfaction in life.\n\nThe techniques presented in The Happiness Trap will help readers to:\n\n• Reduce stress and worry\n• Handle painful feelings and thoughts more effectively\n• Break self-defeating habits\n• Overcome insecurity and self-doubt\n• Create a rich, full, and meaningful life\n\n“ . . . a powerful beacon showing us another way forward.” —Steven Hayes, PhD, author of Get Out of Your Mind and Into Your Life\u003cbr\u003eASIN: 1590305841\u003cbr\u003eVSKU: DBV.1590305841.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Harris, Russ\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly!  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":41454733197370,"sku":"DBV.1590305841.G","price":6.79,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/1590305841-0.jpg?v=1781026529","url":"https:\/\/shop.dreambooksco.com\/products\/the-happiness-trap-how-to-stop-struggling-and-start-living-a-guide-to-act","provider":"Dream Books Co.","version":"1.0","type":"link"}