{"product_id":"the-hashimotos-4-week-plan-a-holistic-guide-to-treating-hypothyroidism","title":"The Hashimoto's 4-Week Plan: A Holistic Guide to Treating Hypothyroidism","description":"\"The Hashimoto's 4-Week Plan will be the book that I give to all of the clients who come to me seeking nutritional strategies for managing their Hashimoto's symptoms.\"―Sara Peternell, MNT\nFrom Karen Frazier, author of The Hashimoto's Cookbook \u0026amp; Action Plan.\nBegin your journey to wellness with a revolutionary Hashimoto's lifestyle plan. In The Hashimoto's 4-Week Plan, you'll learn to adapt healing lifestyle strategies by addressing the physical and emotional symptoms of hypothyroidism.\nPacked with inspiration and ideas for managing your Hashimoto's holistically, The Hashimoto's 4-Week Plan combines lifestyle advice, emotional support, and dietary tips with a practical meal plan featuring easy-to-make, Hashimoto's-friendly recipes. The empowering strategies help you achieve a healthier diet, better sleep, and greater self-compassion so you discover the path to wellness―on your own terms. By committing to four weeks, you will take important steps toward a lifetime of better health.\nThe Hashimoto's 4-Week Plan provides practical strategies to help you:\n\nEAT HEALTHIER: A convenient meal plan, shopping lists, and 75 delicious recipes that use 5 main ingredients or fewer. SLEEP BETTER: Action-oriented tips to improve sleep hygiene. REDUCE STRESS: Practical advice to manage stress and anxiety. PRACTICE SELF-COMPASSION: Simple step-by-step exercises and daily checklists to treat yourself with kindness.\u003cbr\u003eASIN: 1943451060\u003cbr\u003eVSKU: DBV.1943451060.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Frazier, Karen\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly!  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":41448651718714,"sku":"DBV.1943451060.G","price":7.48,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/1943451060-0.jpg?v=1780861878","url":"https:\/\/shop.dreambooksco.com\/products\/the-hashimotos-4-week-plan-a-holistic-guide-to-treating-hypothyroidism","provider":"Dream Books Co.","version":"1.0","type":"link"}