The Heart Healthy Cookbook for Beginners: Delicious, Low-Sodium and Low-Cholesterol, Nutritious Recipes for Lowering Blood Pressure, with Easy Diet Habits for Optimal Health at Any Age -Science-Based
$11.36
/
1 in stock
Pickup available at Bookstore (Hours: Open Everyday, 8 am to 4 pm)
Usually ready in 24 hours
About this item
Discover the path to a healthier heart with The Heart Healthy Cookbook for Beginners — your comprehensive guide to nourishing meals that support your cardiovascular system naturally.
Whether you're over 50, newly diagnosed with high blood pressure, recovering from surgery, or simply ready to improve your lifestyle, this book is designed for you. Created by nutrition expert Dr. Jennifer M. Walker, this cookbook brings science-based, low-sodium and low-cholesterol recipes straight to your home kitchen. Each dish is crafted to promote heart function, circulation, and blood pressure balance, using wholesome ingredients available in any local grocery store.
Inside, you’ll discover:
The foundations of heart-healthy eating and how it impacts your body
What to eat and what to avoid: simple, clear food recommendations
A 42-day step-by-step meal plan for consistent, stress-free cooking
Physical activity tips, lifestyle habits, and mindset shifts
Ingredient-based recipe index for easy meal planning
From breakfast to herbal teas, each recipe fits seamlessly into your daily routine — with no complex steps, no fancy equipment, and no overwhelming prep. Whether you're preparing meals for yourself, your partner, or aging parents, you’ll find practical and delicious ideas that truly support long-term health.
What you’ll cook:
BREAKFAST
SALAD
FISH and SEAFOOD
MEAT
SIDE DISH
SOUP
VEGETARIAN
DESSERT and SNACK
SMOOTHIE
HERBAL TEA
This book is ideal for:
- Seniors managing cardiovascular conditions
- Busy families cooking for loved ones with heart concerns
- Anyone seeking simple ways to prevent and reverse heart disease
- Beginners transitioning to a heart-conscious lifestyle
Pair this cookbook with gentle daily movement — like walking, yoga, or stretching — for optimal results.
These recipes work before diagnosis, during recovery, or as a daily prevention tool — no matter your age or health history.
Start your journey to better heart health today, with a cookbook that brings long-term vitality to your plate and peace of mind to your life
ASIN: B0DHRR2B2M
VSKU: DBV.B0DHRR2B2M.G
Condition: Good
Author/Artist:M. Walker, Dr. Jennifer
Binding: Paperback
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly!
ASIN: B0DHRR2B2M
VSKU: DBV.B0DHRR2B2M.G
Condition: Good
Author/Artist:M. Walker, Dr. Jennifer
Binding: Paperback
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly!
Note on Condition
Most of the items in our store are used. The item's condition grade is indicated near the bottom of the product description. If you have any questions regarding specific details of an item, please contact us. We use the following rating scale:
Books:
- Used - Very Good: Item may have minor cosmetic defects (marks, wears, cuts, bends, crushes) on the cover, spine, pages or dust cover. Shrink wrap, dust covers, or boxed set case may be missing. Item may contain remainder marks on outside edges, which should be noted in listing comments. Item may be missing bundled media.
- Used - Good: All pages and cover are intact (including the dust cover, if applicable). Spine may show signs of wear. Pages may include limited notes and highlighting. Gently used ex-library books with library stickers and markings may be classified as good. Shrink wrap, dust covers, or boxed set case may be missing. Item may be missing bundled media.
- Used - Acceptable: All pages and the cover are intact, but shrink wrap, dust covers, or boxed set case may be missing. Pages may include limited notes, highlighting, or minor water damage but the text is readable. Item may but the dust cover may be missing. Pages may include limited notes and highlighting, but the text cannot be obscured or unreadable.
CDs/DVDs/Discs:
- Used - Good: Case may be damaged or come repackaged. Disc may have up to 1.5cm marking but is in great working condition.
- Used - Acceptable: A product with extensive external signs of wear, but is in great working condition. The case may be damaged. The cover art, liner, notes, or other inclusion may be marked, or one or all of these items may be missing.
Shipping & Returns
Shipping: Most orders are shipped within 2 business days.
Returns: We want you to be completely satisfied with your purchase. If you're not, you can return your order within 30 days of purchase for a refund.
Fast Shipping
Orders are typically processed and shipped within 2 days
Competitive Pricing
We've streamlined our processes to provide competitive prices on all our titles
Exceptional Customer Service
Our dedicated team is committed to providing outstanding customer support
