{"product_id":"the-highly-sensitive-persons-workbook","title":"The Highly Sensitive Person's Workbook","description":"Are you a Highly Sensitive Person? If so, this workbook is for you.\n\nDo noise and confusion quickly overwhelm you? Do you have a rich inner life and intense dreams? Did parents or teachers call you \"too shy\" or \"too sensitive\"? If you answered yes to any of these questions, you may be a Highly Sensitive Person (HSP).\n\nHigh sensitivity is a trait shared by 20 percent of the population, according to Dr. Elaine Aron, a clinical psychologist and workshop leader and the bestselling author of The Highly Sensitive Person. The enormous response to her book led Dr. Aron to create The Highly Sensitive Person's Workbook, designed to honor that long-ignored, trampled-on part of yourself--your sensitivity. A collection of exercises and activities for both individuals and groups, this workbook will help you identify the HSP trait in yourself, nurture the new, positive self-image you deserve, and create a fuller, richer life. You will be able to:\n\nIdentify your specific sensitivities with self-assessment tests\nReframe past experiences in a more positive light\nInterpret dreams and relate them to your sensitivity\nCope with overarousal through relaxation, breathing, and visualization techniques\nDescribe your trait in a work interview or to an unsympathetic family member, new friend, doctor, or therapist\u003cbr\u003eASIN: 0767903374\u003cbr\u003eVSKU: DBV.0767903374.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Aron Ph.D., Elaine N.\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly!  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":41717417115706,"sku":"DBV.0767903374.G","price":8.29,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/0767903374-0.jpg?v=1790910028","url":"https:\/\/shop.dreambooksco.com\/products\/the-highly-sensitive-persons-workbook","provider":"Dream Books Co.","version":"1.0","type":"link"}