{"product_id":"the-insomnia-workbook-a-comprehensive-guide-to-getting-the-sleep-you-need","title":"The Insomnia Workbook: A Comprehensive Guide to Getting the Sleep You Need","description":"Forget expensive mattresses, fancy foam pillows, and white noise machines. There's no better treatment for insomnia than cognitive behavioral therapy (CBT). Research has shown that CBT works even better than powerful sleep medications, and with this workbook, it's easier than ever to put these strategies to work to help you ward off insomnia and finally get to sleep.\nThe Insomnia Workbook is designed to simulate the experience of seeing a professional CBT sleep specialist. First, you'll assess your sleep habits with questionnaires and evaluate how your sleep problem affects your life; then you'll learn a variety of proven techniques sleep specialists recommend to their clients. This book includes all of the tools you need to better understand your insomnia and create an effective plan for getting the sleep you need.\nWith this complete program, you'll:•Stop the racing thoughts that keep you awake at night•Train yourself to sleep using stimulus control, sleep restriction, and deep relaxation skills •Identify foods and lifestyle factors that may be making things worse•Keep a personal sleep log to track your progress\u003cbr\u003eASIN: 1572246359\u003cbr\u003eVSKU: DBV.1572246359.A\u003cbr\u003eCondition: Acceptable\u003cbr\u003eAuthor\/Artist:Silberman PhD  DABSM, Stephanie|Morin PhD, Charles\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: This copy has clearly been enjoyed—expect noticeable shelf wear and some minor creases to the cover. Binding is strong, and all pages are legible. May contain previous library markings or stamps.  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":41444876124218,"sku":"DBV.1572246359.A","price":8.48,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/1572246359-0.jpg?v=1780682374","url":"https:\/\/shop.dreambooksco.com\/products\/the-insomnia-workbook-a-comprehensive-guide-to-getting-the-sleep-you-need","provider":"Dream Books Co.","version":"1.0","type":"link"}