{"product_id":"the-laughter-effect-how-to-build-joy-resilience-and-positivity-in-your-life","title":"The Laughter Effect: How to Build Joy, Resilience, and Positivity in Your Life","description":"Supercharge your \"happy hormones\" with this motivational self help book featuring mind-body techniques for boosting joy and gratitude through laughter.\n\nLaughter really is the best medicine!\n\nIn The Laughter Effect, Ros Ben-Moshe provides a roadmap to tap into the lighter side of life with laughter therapy. Ben-Moshe shares tips and tools to achieve an intentional state of being she calls the Laughter Effect–a way to elevate mindfulness, gratitude, and self-compassion, including:\n\nLaughter yoga, which is comprised of coordinated movements, breathing and stretching, positive reinforcements, and expressions of mirth Starting a humor journal, where you collect things that make you laugh for future reference Smiling and laughing mindfulness practices, including a gratitude mindful body scan Positive reframing to help you find joy in difficult times\nWhen used regularly, it enhances resilience to stress, enabling you to respond to adversity and bounce forward with humor, levity, and grace.\n\nDrawing on research from around the world, practice and wisdom from humor and laughter therapy, and positive psychology and neuroscience, Ben-Moshe shows you how to use the energy of laughter and joy to counter stress hormones and stimulate a daily dose of positive wellbeing with “happy hormones.”\n\nThe techniques, strategies and practices you’ll learn can transform your physical, mental, social and emotional landscape. Viewing life through a laughter lens will awaken a positive change in yourself, how you respond to the world and, in turn, how the world responds to you.\u003cbr\u003eASIN: 1639105751\u003cbr\u003eVSKU: DBV.1639105751.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Ben-Moshe, Ros\u003cbr\u003eBinding: Hardcover\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly!  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":41747526516794,"sku":"DBV.1639105751.G","price":11.62,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/1639105751-0.jpg?v=1791952216","url":"https:\/\/shop.dreambooksco.com\/products\/the-laughter-effect-how-to-build-joy-resilience-and-positivity-in-your-life","provider":"Dream Books Co.","version":"1.0","type":"link"}