{"product_id":"the-lean-muscle-diet-a-customized-nutrition-and-workout-plan-eat-the-foods-you-love-to-build-the-body-you-want-and-keep-it-for-life","title":"The Lean Muscle Diet: A Customized Nutrition and Workout Plan--Eat the Foods You Love to Build the Body You Want and Keep It for Life!","description":"Research shows that although people can lose 5 to 10 percent of their body weight on any given diet, dieting itself is a consistent predictor of future weight gain. Why? At some point, everyone stops dieting. The Lean Muscle Diet solves the sustainability problem while offering immediate results. It's simple: act as if you already have the body you want.\nIf a reader is, say, a 220-pound man who wants to become a muscular 180-pounder, he then uses The Lean Muscle Diet's formula to eat and train to sustain a 180-pound body. The transformation begins immediately, and the results last for life.\n\nLou Schuler, who has sold more than one million copies of his fitness books worldwide, and Alan Aragon, nutrition advisor to Men's Health, have created an eating and \"metabolically expensive\" exercise plan designed to melt fat while building muscle. the best part? the plan allows readers to eat their favorite foods, no matter how decadent. with full support from Men's Health, The Lean Muscle Diet delivers a simple—and simply sustainable—body transformation plan anyone can use.\u003cbr\u003eASIN: 1623364183\u003cbr\u003eVSKU: DBV.1623364183.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Schuler, Lou|Aragon, Alan\u003cbr\u003eBinding: Hardcover\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly!  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":41504867483706,"sku":"DBV.1623364183.G","price":6.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/1623364183-0.jpg?v=1783129394","url":"https:\/\/shop.dreambooksco.com\/products\/the-lean-muscle-diet-a-customized-nutrition-and-workout-plan-eat-the-foods-you-love-to-build-the-body-you-want-and-keep-it-for-life","provider":"Dream Books Co.","version":"1.0","type":"link"}