{"product_id":"the-lion-diet-a-beginners-5-step-quick-start-overview-and-guide-with-an-faq","title":"The Lion Diet: A Beginner's 5-Step Quick Start Overview and Guide, With an FAQ","description":"People are commonly allergic or intolerant to various types of food. You may know someone who is allergic to specific kinds of seafood or nuts. Some may be intolerant to consuming a certain texture of food.\nThere may be those who have sensitive reactions toward food items that affect their mood, sleeping pattern, or bowel movement. Perhaps, you experience one of these things when served with specific food items. Nutritional research published in 2019 said that an estimated 20% of the worldwide population has various food intolerance, sensitivity, and allergy.\nOne more reliable and safe way to learn about food intolerance, sensitivity, and allergy is by seeking the help of healthcare professionals. They may conduct allergy tests or other types of food tests to determine which food triggers these issues in an individual. One of these, which will be discussed in the following chapters, is called the Elimination Diet. If you are having a hard time sticking to a diet plan that calls for a variety of foods to eat, or are you someone with digestive issues and skin allergies who just can't seem to find the right diet, then perhaps the Lion Diet is the right diet for you.\nThis diet may sound intimidating, but it's a type of elimination diet that will help you get rid of food triggers which may be beneficial in improving your overall health. Not only that, the Lion Diet is a straightforward type of elimination diet, meaning, it is easy to follow and does not require complicated meal planning compared to other types of elimination diet. In this beginner's guide, we will discuss the following topics you need to know about the Lion Diet:\nElimination Diet and its principles and other types\nLion Diet’s origin and principles\nThe diet’s potential health benefits\nWhat foods to eat and eliminate\nIts pros and cons\nThe cooking method and meat prep for this diet\nSample recipes and a weekly meal plan\nA 5-step guide on how to start the Lion Diet\nBonus tips on how to successfully stick into the Lion Diet\u003cbr\u003eASIN: B0CQW6S7SW\u003cbr\u003eVSKU: DBV.B0CQW6S7SW.A\u003cbr\u003eCondition: Acceptable\u003cbr\u003eAuthor\/Artist:Jamesonn, Larry\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: This copy has clearly been enjoyed—expect noticeable shelf wear and some minor creases to the cover. Binding is strong, and all pages are legible. May contain previous library markings or stamps.  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":41518877474874,"sku":"DBV.B0CQW6S7SW.A","price":11.63,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/B0CQW6S7SW-0.jpg?v=1783918503","url":"https:\/\/shop.dreambooksco.com\/products\/the-lion-diet-a-beginners-5-step-quick-start-overview-and-guide-with-an-faq","provider":"Dream Books Co.","version":"1.0","type":"link"}