{"product_id":"the-little-black-book-of-workout-motivation-the-bigger-leaner-stronger-series","title":"The Little Black Book of Workout Motivation (The Bigger Leaner Stronger Series)","description":"Fitness isn’t everything. But everything is harder if you’re not fit.\nThe strength and discipline you develop in the gym go far beyond physical appearance. It shapes who you become—someone resilient, focused, and capable of achieving more in every area of life.\nThe Little Black Book of Workout Motivation is your personal guide to cultivating mental toughness, beating procrastination, and staying consistent with your fitness goals, even when motivation fades.\nInstead of vague hype, every chapter is grounded in psychology and gives you a simple, concrete exercise you can apply immediately. You won’t just be inspired—you’ll be taking action.\nInside this motivational fitness guide, you’ll discover: The “What Kind of Pain Do I Want?” exercise for setting goals that actually matter to you\nThree simple questions to uncover your true “why” for training—and unlock a deeper source of motivation\nThe “What, When, Where, If-Then” formula to rewire your brain for consistency in and out of the gym\nEnvironmental design hacks to make healthy habits automatic and sustainable\nWhy action beats perfection—and how to stop waiting for the “right time” to change your life\nHow to overcome negative thinking, build grit, and use “productive pessimism” to turn doubt into confidence\nThis isn’t a cheerleading book full of clichés. And it isn’t about the perfect program or the newest trend.\nIt’s about rewiring your mindset to persist when it’s easier to quit—especially when life gets hard. Because getting in shape isn’t just about muscles or weight loss; it’s about becoming the kind of person who doesn’t give up on themselves.\nThe Little Black Book of Workout Motivation is your daily reminder that you’re capable of more—and it’s time to prove it.\u003cbr\u003eASIN: 193889538X\u003cbr\u003eVSKU: DBV.193889538X.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Matthews, Michael\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly!  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":41482380378170,"sku":"DBV.193889538X.G","price":6.79,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/193889538X-0.jpg?v=1782064553","url":"https:\/\/shop.dreambooksco.com\/products\/the-little-black-book-of-workout-motivation-the-bigger-leaner-stronger-series","provider":"Dream Books Co.","version":"1.0","type":"link"}