{"product_id":"the-little-book-of-game-changers-50-healthy-habits-for-managing-stress-anxiety","title":"The Little Book of Game Changers: 50 Healthy Habits for Managing Stress \u0026 Anxiety","description":"Dietician and health coach Jessica Cording provides anyone burdened with stress and anxiety with the encouragement to make life-changing improvements one small step at a time.\n\nFor anyone burdened by stress and anxiety, just the thought of trying to make a positive life change can feel utterly overwhelming. Wanting to live a healthier life may sound easy, but what about the time needed for meal prepping? What about the added meal plan costs to your budget? Do you have to wake up at dawn to take that meditation class? When you are surrounded by stress, it's all too easy to completely derail yourself . . . with more stress. Life is hard enough--the road to a stress-free life should feel easy!\n\nDietitian and health coach Jessica Cording is here with one simple solution: focus on healthy living for your real life. Just like you, she doesn't have time for a step-by-step plan or a one-size-fits-all, gimmicky solution to all your stress- or anxiety-related health and wellness problems.\n\nCording's short, simple, no-nonsense advice will help you make healthy choices to improve your eating habits, sleep, energy levels, mentality, and exercise routines. These 50 mind, body, and spirit hacks will dial down the drama and find workable ways to nurture health and wellness when life gets real.\n\nCording's insight and experience will have you laughing, rolling your eyes along with her, and exclaiming \"Aha!\" more than once. This book is for anyone and everyone who wants to chill the heck out and feel a little--or a lot--better. Watch out health and wellness goals--we're coming at you with some game changers!\u003cbr\u003eASIN: 163228068X\u003cbr\u003eVSKU: DBV.163228068X.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Cording, Jessica\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly!  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":41447165886522,"sku":"DBV.163228068X.G","price":12.5,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/163228068X-0.jpg?v=1780725799","url":"https:\/\/shop.dreambooksco.com\/products\/the-little-book-of-game-changers-50-healthy-habits-for-managing-stress-anxiety","provider":"Dream Books Co.","version":"1.0","type":"link"}