{"product_id":"the-low-fodmap-diet-for-beginners-a-7-day-plan-to-beat-bloat-and-soothe-your-gut-with-recipes-for-fast-ibs-relief-1","title":"The Low-FODMAP Diet for Beginners: A 7-Day Plan to Beat Bloat and Soothe Your Gut with Recipes for Fast IBS Relief","description":"Fast gut relief with a low FODMAP diet―the meal plan to make it easier\nThe low FODMAP diet involves limiting certain kinds of carbohydrates to help soothe IBS and other gut health issues. It's a transition that can seem overwhelming, but this beginner's introduction lays out just how doable it is to find relief with one week of low FODMAP eating. Explore dozens of easy recipes and a detailed 7-day meal plan that make it easy to understand how the diet works and how to feel better faster with food that's tasty and easy to prepare.\nThis guided plan to starting a low FODMAP diet includes: 5 steps to healing―Break down your new diet with easy explanations of how to remove high FODMAP foods for just one week, and then slowly add them back to uncover which types are troubling you. Essential information―Find out which foods are high or low in which FODMAPs, how to track your symptoms, meal prep in batches, and more. Easy recipes for every taste―Every recipe is gluten-free and labeled to indicate whether it's dairy-free, vegan, vegetarian, one pot, or extra fast to make.\nKick-start better gut health with an easy action plan for adopting the low FODMAP diet.\u003cbr\u003eASIN: 1623159571\u003cbr\u003eVSKU: 4EKGU9007DOX_ns\u003cbr\u003eCondition: Acceptable\u003cbr\u003eAuthor\/Artist:Tunitsky, Mollie|Gardner, Gabriela\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: This copy has clearly been enjoyed—expect noticeable shelf wear and some minor creases to the cover. Binding is strong, and all pages are legible. May contain previous library markings or stamps.  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":41455401304122,"sku":"4EKGU9007DOX_ns","price":4.69,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/1623159571-0_2f6677b5-f770-48af-8f30-b189d806ba58.jpg?v=1781053244","url":"https:\/\/shop.dreambooksco.com\/products\/the-low-fodmap-diet-for-beginners-a-7-day-plan-to-beat-bloat-and-soothe-your-gut-with-recipes-for-fast-ibs-relief-1","provider":"Dream Books Co.","version":"1.0","type":"link"}