The Medicine of Flow: Harmonizing Your Inner State for Effortless Healing
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About this item
Optimize your body’s innate healing abilities.
“A gem of insight and instruction. I’ll turn to it again and again.”
―Anne Lamott, activist and New York Times bestselling author of Bird by Bird
Dr. Cynthia Li, MD, author of Brave New Medicine, offers powerful, science-informed practices to overcome chronic illness, anxiety, and stress―so you can reclaim your energy and live with greater vitality.
Are you one of the millions who suffer from chronic illness? Have you tried everything―conventional or alternative―only to find that you still aren’t healing? Do you struggle daily with anxiety, stress, or overwhelm? If so, you aren’t alone. If you’re looking for lasting relief, this empowering guide offers a cutting-edge, holistic, and synergistic approach to healing―one that works with your body rather than against it.
In this highly anticipated follow-up to her acclaimed memoir Brave New Medicine, Dr. Li shows you how to cultivate embodied flow―an inner state of physiological coherence, harmony, and energy efficiency essential for optimal health. Drawing from modern science alongside time-tested methods for healing―such as the ancient Chinese movement practice of qigong―she reveals how coherence can activate your body’s peak healing capacity and help you thrive amid life's inevitable challenges.
This book shows you how to support your physical and mental health while doing less, not more. As your body returns to a state of coherence, you’ll begin to feel the radical effects of embodied flow, and use this inner state to find lasting health and harmony.
Reveal Press is an imprint of New Harbinger Publications.
ASIN: 1648487254
VSKU: DBV.1648487254.G
Condition: Good
Author/Artist:Hyman MD, Mark|Li MD, Cynthia
Binding: Paperback
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly!
ASIN: 1648487254
VSKU: DBV.1648487254.G
Condition: Good
Author/Artist:Hyman MD, Mark|Li MD, Cynthia
Binding: Paperback
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly!
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- Used - Good: All pages and cover are intact (including the dust cover, if applicable). Spine may show signs of wear. Pages may include limited notes and highlighting. Gently used ex-library books with library stickers and markings may be classified as good. Shrink wrap, dust covers, or boxed set case may be missing. Item may be missing bundled media.
- Used - Acceptable: All pages and the cover are intact, but shrink wrap, dust covers, or boxed set case may be missing. Pages may include limited notes, highlighting, or minor water damage but the text is readable. Item may but the dust cover may be missing. Pages may include limited notes and highlighting, but the text cannot be obscured or unreadable.
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