The Method Pilates - Target Specifics - 7327

Name: The Method Pilates - Target Specifics - 7327
Brand: Dream Books Co.
SKU: 4EKGRJ008SMA_ns
Price: 3.96 USD
Availability: InStock

$3.96

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From the Back Cover Abs (15 mins): Combines a series of simple, yet challenging, exercises that target both the deep set muscles that support the lower spine and the larger abdominal muscle groups that give shape and firmness to your waistline.Arms(15 mins): Using only 1 to 3 lb. hand weights, this workout will firm up your arms (triceps, biceps and shoulders) without fear of bulking up.Hips (15 mins): Features a combination of super toning exercises from yoga, dance strength training and Pilates inspired moves that will trim and firm the width of your hips.Thighs (15 mins): Combines standing and floor exercises from yoga, dance and the work of Joseph Pilates which have been favored by dancers and models for many years.The method's concept of integrated fitness allows you to learn and perform movements and exercises from four of the world's most proven physical conditioning philosophies: Yoga, martial arts, classical dance and the world of Joseph Pilates.
ASIN: B000067J05
VSKU: 4EKGRJ008SMA_ns
Condition: Good
Binding: DVD

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Used - Very Good: Item may have minor cosmetic defects (marks, wears, cuts, bends, crushes) on the cover, spine, pages or dust cover. Shrink wrap, dust covers, or boxed set case may be missing. Item may contain remainder marks on outside edges, which should be noted in listing comments. Item may be missing bundled media.
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Used - Good: Case may be damaged or come repackaged. Disc may have up to 1.5cm marking but is in great working condition.
Used - Acceptable: A product with extensive external signs of wear, but is in great working condition. The case may be damaged. The cover art, liner, notes, or other inclusion may be marked, or one or all of these items may be missing.

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