{"product_id":"the-method-pilates-target-zones-upper-mid-lower-body-dvd","title":"The Method - Pilates Target Zones (Upper-Mid-Lower Body) [DVD]","description":"Experience the best and most proven deep muscle toning in three 25 minute workouts. Abdominal Centering: Focused breathing exercises combined with yoga moves for stretching and toning in t he central body region. Lower Body Grounding: Using a toning bar(or broomstick) these strengthening exercises concentrate on proper posture and body alignment. Balanced Lengthening: In this segment, utilizing ballet type stretches will help to lengthen and tone the body.\u003cbr\u003eASIN: B00008XS1F\u003cbr\u003eVSKU: DBV.B00008XS1F.G\u003cbr\u003eCondition: Good\u003cbr\u003eBinding: Dvd\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Individually inspected: Guaranteed to play perfectly or your money back. Case may show wear and may be in library packaging. Ships Fast!  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":41721350979642,"sku":"DBV.B00008XS1F.G","price":8.29,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/B00008XS1F-0.jpg?v=1791167766","url":"https:\/\/shop.dreambooksco.com\/products\/the-method-pilates-target-zones-upper-mid-lower-body-dvd","provider":"Dream Books Co.","version":"1.0","type":"link"}