{"product_id":"the-migraine-relief-diet-meal-plan-and-cookbook-for-migraine-headache-reduction","title":"The Migraine Relief Diet: Meal Plan and Cookbook for Migraine Headache Reduction","description":"In The Migraine Relief Diet, author and certified nutritionist Tara Spencer offers a simple cleanse, easy-to-follow meal plan, and delicious recipes for migraine headache reduction. A migraine sufferer herself for nearly twenty years, Spencer took control of her diet and eliminated her personal trigger foods to dramatically reduce her migraines.\nTara shares her methods to help readers identify dietary triggers and guide them towards migraine relief, with: An in-depth migraine overview (beyond \"a really bad headache\") to encompass other severe, prolonged symptoms A 3-day cleanse, including symptom tracker, meal plan, and coping strategies A 28-day meal plan featuring wholesome, migraine-safe recipes from breakfasts to mains and everything in between A post-cleanse reintroduction diet to safely incorporate trigger foods Time-saving strategies and health-boosting activities to reduce stress\u003cbr\u003eASIN: 1623157048\u003cbr\u003eVSKU: DBV.1623157048.VG\u003cbr\u003eCondition: Very Good\u003cbr\u003eAuthor\/Artist:Spencer, Tara|Godley III, Frederick|Teixido MD, Michael\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Pages are clean with no markings. May show minor signs of wear or cosmetic defects  marks, cuts, bends, or scuffs  on the cover, spine, pages, or dust jacket. May have remainder marks on edges.  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":41505789444154,"sku":"DBV.1623157048.VG","price":5.79,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/1623157048-0.jpg?v=1783209588","url":"https:\/\/shop.dreambooksco.com\/products\/the-migraine-relief-diet-meal-plan-and-cookbook-for-migraine-headache-reduction","provider":"Dream Books Co.","version":"1.0","type":"link"}