{"product_id":"the-mindful-path-through-worry-and-rumination-letting-go-of-anxious-and-depressive-thoughts","title":"The Mindful Path through Worry and Rumination: Letting Go of Anxious and Depressive Thoughts","description":"Do you find yourself ruminating about things you can't control? Worrying about those yet-to-complete goals and projects? What about just feeling like you're not the person you want to be?\nPeople who worry and ruminate find it difficult to stop anxiously anticipating future events and regretting or rethinking past actions. Left unchecked, this tendency can lead to mental health problems such as depression and generalized anxiety disorder. The Mindful Path Through Worry and Rumination offers powerful mindfulness strategies derived from Buddhist spiritual practices and proven psychological techniques to help you stop overthinking what you can't control-the future and the past-and learn how to find contentment in the present moment.\u003cbr\u003eASIN: 1572246871\u003cbr\u003eVSKU: DBV.1572246871.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Sameet Kumar\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly!  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":41499946319930,"sku":"DBV.1572246871.G","price":7.29,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/1572246871-0.jpg?v=1783047965","url":"https:\/\/shop.dreambooksco.com\/products\/the-mindful-path-through-worry-and-rumination-letting-go-of-anxious-and-depressive-thoughts","provider":"Dream Books Co.","version":"1.0","type":"link"}