{"product_id":"the-mindful-way-through-stress-the-proven-8-week-path-to-health-happiness-and-well-being","title":"The Mindful Way through Stress: The Proven 8-Week Path to Health, Happiness, and Well-Being","description":"Take a deep breath. Feeling less stressed already? Bestselling author Shamash Alidina shows just how simple it is to master the proven techniques of mindfulness-based stress reduction (MBSR) in this engaging guide. MBSR has enhanced the physical and emotional well-being of hundreds of thousands of people around the world. In as little as 10 minutes a day over 8 weeks, you'll be taken step by step through a carefully structured sequence of guided meditations (available to purchasers for download at the companion website) and easy yoga exercises. Vivid stories, everyday examples, and opportunities for self-reflection make the book especially inviting. Science shows that MBSR works--and now it is easier than ever to get started.\u003cbr\u003eASIN: 1462509401\u003cbr\u003eVSKU: DBV.1462509401.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Alidina, Shamash\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly!  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":41747454722106,"sku":"DBV.1462509401.G","price":8.29,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/1462509401-0.jpg?v=1791949933","url":"https:\/\/shop.dreambooksco.com\/products\/the-mindful-way-through-stress-the-proven-8-week-path-to-health-happiness-and-well-being","provider":"Dream Books Co.","version":"1.0","type":"link"}