{"product_id":"the-mindfulness-based-emotional-balance-workbook-an-eight-week-program-for-improved-emotion-regulation-and-resilience","title":"The Mindfulness-Based Emotional Balance Workbook: An Eight-Week Program for Improved Emotion Regulation and Resilience","description":"Experiencing emotions is a part of the richness of life. But sometimes emotions can get in the way of our health and happiness. Suppressing strong feelings like fear, anger, and resentment isn’t the answer—in fact, doing so can lead to a host of physical problems, from a weakened immune system to heart disease. On the other hand, overreacting in the heat of the moment can be detrimental to relationships. So, how can you ride even the strongest waves of emotion without causing harm to yourself or others?\n\nThis workbook offers a breakthrough, eight-week program using emotion theory and mindfulness-based techniques to help you manage the overwhelming thoughts and feelings that cause you pain. You’ll learn to approach your emotions without judgment, understand their source, and foster forgiveness and kindness toward both yourself and others. Instead of trying to bury feelings or lashing out and hurting relationships, you'll learn how to cultivate emotional balance using this powerful program.\u003cbr\u003eASIN: 1608828395\u003cbr\u003eVSKU: DBV.1608828395.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Cullen MA  MFT, Margaret|Brito Pons PhD, Gonzalo|Kabat-Zinn PhD, Jon\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly!  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":41715366690874,"sku":"DBV.1608828395.G","price":8.29,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/1608828395-0.jpg?v=1790828248","url":"https:\/\/shop.dreambooksco.com\/products\/the-mindfulness-based-emotional-balance-workbook-an-eight-week-program-for-improved-emotion-regulation-and-resilience","provider":"Dream Books Co.","version":"1.0","type":"link"}