{"product_id":"the-mindfulness-bible-the-complete-guide-to-living-in-the-moment","title":"The Mindfulness Bible: The Complete Guide to Living in the Moment","description":"Mindfulness is the easy, accessible way to gently let go of stress and live in the moment. Evolving from Buddhist philosophy and academic research into stress reduction, mindfulness is the gentle way to manage the modern world--without chanting mantras or finding special time to meditate. By learning to become mindful in your approach to living, and integrating simple practices into your day, you can find freedom from stress and over-thinking.\n\nThe Mindfulness Bible presents the history and pioneers of mindfulness, along with charting the ways in which it is applied as a therapy, such as Mindfulness-Based Stress Reduction (MBSR), Mindful Compassion, and Acceptance and Commitment Therapy (ACCT). Included are more than 50 key mindfulness techniques and practices: you can learn to eat mindfully to manage weight, \"scan\" your body, or try a ten-minute sound meditation for calm.\n\nWith this complete 400 page guide, it's time to let go of worry and feel more joy in everyday life. This volume includes:\n\n• More than 50 easy exercises to try\n• Daily and weekly practices\n• The latest in Mindfulness research\u003cbr\u003eASIN: 1599639858\u003cbr\u003eVSKU: DBV.1599639858.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Collard, Patrizia\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly!  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":41505790754874,"sku":"DBV.1599639858.G","price":6.79,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/1599639858-0.jpg?v=1783209750","url":"https:\/\/shop.dreambooksco.com\/products\/the-mindfulness-bible-the-complete-guide-to-living-in-the-moment","provider":"Dream Books Co.","version":"1.0","type":"link"}