{"product_id":"the-mindfulness-journal-for-teens-prompts-and-practices-to-help-you-stay-cool-calm-and-present-1","title":"The Mindfulness Journal for Teens: Prompts and Practices to Help You Stay Cool, Calm, and Present","description":"Practice keeping calm and staying positive―a mindfulness journal for teens\nBetween school stress, extracurriculars, friend drama, and more, being a teenager is tough. Mindfulness―pausing to experience the present moment only―is a great way to stay focused and practice dealing with one feeling at a time. This mindfulness journal for teens offers a toolbox of simple breathing exercises, easy meditations, and dozens of writing prompts that help you bring mindfulness into your daily routine. By spending just a few minutes with it every day, you can make your life feel calmer, more focused, and easier.\nThe Mindfulness Journal for Teens includes:\n\nTeen survival skills―Anyone can benefit from mindfulness, but these examples and prompts focus on issues teens are going through, like self-esteem, family relationships, and worries about the future.\n\nQuick and easy―Find exercises that you can do anytime in just a few minutes, like power posing, mindful eating, and mindful walking.\n\nInspirational quotes―Read powerful words from a variety of figures that encourage you to find your strength and face your fears.\n\nFind out how to stay clear-headed and in the moment with a guided journal for teens that explores the power of mindfulness.\u003cbr\u003eASIN: 1646112830\u003cbr\u003eVSKU: DBV.1646112830.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Battistin MA  LMFT, Jennie Marie\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly!  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":41580376817722,"sku":"DBV.1646112830.G","price":8.29,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/1646112830-0_73e50f29-82d4-4095-b84d-56abc37b5577.jpg?v=1785992039","url":"https:\/\/shop.dreambooksco.com\/products\/the-mindfulness-journal-for-teens-prompts-and-practices-to-help-you-stay-cool-calm-and-present-1","provider":"Dream Books Co.","version":"1.0","type":"link"}