{"product_id":"the-mindfulness-solution-to-pain-step-by-step-techniques-for-chronic-pain-management","title":"The Mindfulness Solution to Pain: Step-by-Step Techniques for Chronic Pain Management","description":"Your mood, thoughts, and emotions can affect your perception of pain and even your ability to heal. In fact, your past life experiences influence your current physical challenges: “your biography influences your biology.” While treatments like medication and physical therapy can be enormously beneficial to the body, to maximize pain relief, it’s necessary to take advantage of the mind’s healing abilities. This book offers a revolutionary new treatment approach, mindfulness-based chronic pain management, that helps you harness your mind’s power to quiet your pain and put you in control.\nMindfulness practice, which includes stationary meditations, movement meditations, mindful art, and other strategies, will help you: •Understand how emotions and thoughts affect physical symptoms\n•Reverse the debilitating effects of some chronic pain conditions\n•Prevent pain from becoming chronic or long-term\n•Lift the anxiety and depression that may accompany chronic pain\u003cbr\u003eASIN: 1572245816\u003cbr\u003eVSKU: DBV.1572245816.A\u003cbr\u003eCondition: Acceptable\u003cbr\u003eAuthor\/Artist:Jackie Gardner-Nix|Jon Kabat-Zinn\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: This copy has clearly been enjoyed—expect noticeable shelf wear and some minor creases to the cover. Binding is strong, and all pages are legible. May contain previous library markings or stamps.  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":41633331806266,"sku":"DBV.1572245816.A","price":8.29,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/1572245816-0.jpg?v=1788662654","url":"https:\/\/shop.dreambooksco.com\/products\/the-mindfulness-solution-to-pain-step-by-step-techniques-for-chronic-pain-management","provider":"Dream Books Co.","version":"1.0","type":"link"}