{"product_id":"the-moon-cycle-cookbook-a-holistic-nutrition-guide-for-a-well-balanced-menstrual-cycle","title":"The Moon Cycle Cookbook: A Holistic Nutrition Guide for a Well-Balanced Menstrual Cycle","description":"Learn how to support the body's nutritional needs at each stage of the menstrual cycle with savory and sweet recipes customized for every woman’s needs.\nThe Moon Cycle Bakery creates sweet treats that replenish certain micronutrients women lose during the different stages of their menstrual cycle. In The Moon Cycle Cookbook, bakery founder Devon Loftus and nutritionist Jenna Radomski empower women to nourish themselves with recipes for sweets, savory meals, and snacks, organized around each of the four phases of the menstrual cycle, that can be customized to suit their bodies’ fluctuating needs.\nEvery recipe is formulated with the knowledge of what is happening hormonally in a woman’s body during each cycle phase, using ingredients that replenish and support essential nutrients.\nSuffering from cramps? Try adding more cacao to your diet. Mood swings? A sweet potato brownie can help with that. Feeling aches and pains? Have some salmon to reduce inflammation.\nA happy mix of creativity, self-empowerment, and downright deliciousness, this wellness guide demystifies menstrual health, educating readers about their unique needs and helping them to deepen their self-care regimen. Sidebars feature suggested self-care practices and rituals to enhance a woman's connection to her body and understanding of how to nurture a healthy cycle.\u003cbr\u003eASIN: 163586285X\u003cbr\u003eVSKU: DBV.163586285X.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Radomski, Jenna|Loftus, Devon\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly!  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":41658008764474,"sku":"DBV.163586285X.G","price":8.29,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/163586285X-0.jpg?v=1789618285","url":"https:\/\/shop.dreambooksco.com\/products\/the-moon-cycle-cookbook-a-holistic-nutrition-guide-for-a-well-balanced-menstrual-cycle","provider":"Dream Books Co.","version":"1.0","type":"link"}