{"product_id":"the-new-whole30-the-definitive-plan-to-transform-your-health-habits-and-relationship-with-food","title":"The New Whole30: The Definitive Plan to Transform Your Health, Habits, and Relationship with Food","description":"NEW YORK TIMES BESTSELLER • The updated Whole30 offers lasting food freedom, your way—with an inclusive and encouraging approach, guidance to succeed with the Original and Plant-Based programs, and over 100 new recipes\n\nDo you struggle with cravings, blood sugar regulation, inflammation, fatigue, digestive issues, pain, or other symptoms? The Whole30 can help you discover the foods that are holding you back in just 30 days—a short-term commitment with a lifetime of benefits.\n\nInspired by her community, the newest research in nutrition and behavior change science, and the evolving food landscape, Whole30 co-founder Melissa Urban has expanded the program to be even more attainable, supportive, and effective. In The New Whole30, you’ll find completely updated rules, language, and success strategies for every phase of your journey. This book includes:\n\n• the Original Whole30\n• the Plant-Based Whole30 for vegans, vegetarians, or anyone exploring a plant-based diet\n• guidelines and resources for each program\n• 100 all-new recipes plus some updated Whole30 favorites, all of which are 100 percent gluten-free, grain-free, dairy-free, and free of added sugar\n• stunning photography that will make you excited to try new recipes\n• encouragement along the way, because mental health is just as important as physical health\n\nIn her signature direct and empathetic style, Urban distills more than a decade of expert knowledge and experience into the essential resource for Whole30 alumni and first-timers alike. The New Whole30 is sure to be your ultimate guide to success.\u003cbr\u003eASIN: 0593235711\u003cbr\u003eVSKU: DBV.0593235711.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Urban, Melissa\u003cbr\u003eBinding: Hardcover\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly!  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":41446523502650,"sku":"DBV.0593235711.G","price":12.48,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/0593235711-0.jpg?v=1780703976","url":"https:\/\/shop.dreambooksco.com\/products\/the-new-whole30-the-definitive-plan-to-transform-your-health-habits-and-relationship-with-food","provider":"Dream Books Co.","version":"1.0","type":"link"}