{"product_id":"the-official-dopamine-nation-workbook-a-practical-guide-to-finding-balance-in-the-age-of-indulgence","title":"The Official Dopamine Nation Workbook: A Practical Guide to Finding Balance in the Age of Indulgence","description":"A practical companion to the New York Times and international bestseller Dopamine Nation, for individuals, families, counselors, therapists, teachers, and anyone who wants to go beyond the narrative and engage in practices that will reset reward pathways for a more flourishing life\n\nIn Dopamine Nation,Dr. Lembke introduced readers to her groundbreaking research that demonstrates how abundance itself is a stressor, contributing to rising rates of addiction, depression, and anxiety. Since the book’s publication, she has often been asked: When will there be a workbook helping people apply these ideas to their own lives?\n\nWith her signature warm, authoritative voice, Dr. Lembke has written the workbook that her readers have been asking for. Full of interactive exercises and inspiring examples, the workbook helps readers identify the substances and behaviors they struggle to moderate, undertake a dopamine fast, and reset reward pathways for a happier and more fulfilling life.\u003cbr\u003eASIN: 0593476212\u003cbr\u003eVSKU: DBV.0593476212.A\u003cbr\u003eCondition: Acceptable\u003cbr\u003eAuthor\/Artist:Lembke MD, Anna\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: This copy has clearly been enjoyed—expect noticeable shelf wear and some minor creases to the cover. Binding is strong, and all pages are legible. May contain previous library markings or stamps.  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":41564346187834,"sku":"DBV.0593476212.A","price":8.79,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/0593476212-0.jpg?v=1785295637","url":"https:\/\/shop.dreambooksco.com\/products\/the-official-dopamine-nation-workbook-a-practical-guide-to-finding-balance-in-the-age-of-indulgence","provider":"Dream Books Co.","version":"1.0","type":"link"}