{"product_id":"the-official-fast-like-a-girl-journal-a-60-day-guided-journey-to-healing-self-trust-and-inner-wisdom-through-fasting","title":"The Official Fast Like a Girl Journal: A 60-Day Guided Journey to Healing, Self-Trust, and Inner Wisdom Through Fasting","description":"The Official Fast Like a Girl Journal is a guided companion journal to Fast Like a Girl, created to help you reflect, track progress, and personalize your fasting journey.\n\nMake fasting more intentional and empowering with The Official Fast Like a Girl Journal — the perfect companion to Dr. Mindy Pelz’s bestselling book Fast Like a Girl.\n\nThis beautifully designed tool includes:\n\nConcise 10-page overview of fasting principles and FAQs 60 days of guided journaling with prompts to track fasting, mood, sleep, energy, and more Reflection questions to explore your mental, emotional, spiritual, and physical experience Creative activities and coloring pages to calm the mind and inspire self-discovery Bonus audio gift: A Love Letter from Your Body guided practice by Dr. Mindy Pelz\nInside, you’ll find guided prompts and daily reflection pages to help you track your progress, tune into your body, and create a more mindful fasting experience. With space to record how you feel each day, this journal empowers you to personalize your journey and celebrate your wins along the way.\u003cbr\u003eASIN: 1401977871\u003cbr\u003eVSKU: DBV.1401977871.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Pelz, Dr. Mindy\u003cbr\u003eBinding: Diary\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly!  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":41515831656506,"sku":"DBV.1401977871.G","price":7.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/1401977871-0.jpg?v=1783708041","url":"https:\/\/shop.dreambooksco.com\/products\/the-official-fast-like-a-girl-journal-a-60-day-guided-journey-to-healing-self-trust-and-inner-wisdom-through-fasting","provider":"Dream Books Co.","version":"1.0","type":"link"}