{"product_id":"the-okinawa-program-how-the-worlds-longest-lived-people-achieve-everlasting-health-and-how-you-cantoo","title":"The Okinawa Program: How the World's Longest-Lived People Achieve Everlasting Health--And How You CanToo","description":"“If Americans lived more like the Okinawans, 80 percent of the nation’s coronary care units, one-third of the cancer wards, and a lot of the nursing homes would be shut down.” —From The Okinawa Program\n\nThe Okinawa Program, authored by a team of internationally renowned experts, is based on the landmark scientifically documented twenty-five-year Okinawa Centenarian Study, a Japanese Ministry of health–sponsored study. This breakthrough book reveals the diet, exercise, and lifestyle practices that make the Okinawans the healthiest and longest-lived population in the world. With an easy-to-follow Four-Week Turnaround Plan, nearly one hundred fast, delicious recipes, and a moderate exercise plan, The Okinawa Program can dramatically increase your chances for a long, healthy life\u003cbr\u003eASIN: 0609807501\u003cbr\u003eVSKU: DBV.0609807501.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Suzuki, Makoto|Willcox, D. Craig|Willcox, Bradley J.\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly!  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":41537799192634,"sku":"DBV.0609807501.G","price":8.29,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/0609807501-0.jpg?v=1784343242","url":"https:\/\/shop.dreambooksco.com\/products\/the-okinawa-program-how-the-worlds-longest-lived-people-achieve-everlasting-health-and-how-you-cantoo","provider":"Dream Books Co.","version":"1.0","type":"link"}