{"product_id":"the-panic-workbook-for-teens-breaking-the-cycle-of-fear-worry-and-panic-attacks","title":"The Panic Workbook for Teens: Breaking the Cycle of Fear, Worry, and Panic Attacks","description":"Panic attacks are scary, and can make you feel like you’ve lost control—leading to more anxiety, stress, fear, and even depression. This easy-to-use workbook provides step-by-step instructions to help you identify anxiety-inducing thoughts, mindfully observe them, and stop the cycle of panic, once and for all.\nIf you’re like many other teens with a panic disorder, you may sometimes feel like walls are closing in on you, or that something dreadful is about to happen. The most frustrating thing about panic attacks is that they can happen anytime, anywhere—sometimes when you least expect them—and you may go through your day fearing another attack. So, how can you start managing your panic before it gets in the way of school, friends, and your life?\nIn The Panic Workbook for Teens, three anxiety specialists will show you how to identify anxiety-causing thoughts and behaviors, mindfully observe your panic attacks instead of struggling against them, and experience sensations associated with panic until you discover that these sensations may be uncomfortable—but not dangerous.\nNo matter what situation you find yourself in, by learning how to objectively monitor your panic attacks, you'll gain a sense of control and learn to work through even the toughest moments of extreme anxiety—whether you’re taking a test, on a first date, or at a job interview.\u003cbr\u003eASIN: 1626252211\u003cbr\u003eVSKU: DBV.1626252211.A\u003cbr\u003eCondition: Acceptable\u003cbr\u003eAuthor\/Artist:Kissen PhD, Debra|Abitbol PhD, Kathi F.|Cohen PhD, Bari Goldman\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: This copy has clearly been enjoyed—expect noticeable shelf wear and some minor creases to the cover. Binding is strong, and all pages are legible. May contain previous library markings or stamps.  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":41759162564666,"sku":"DBV.1626252211.A","price":6.49,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/1626252211-0.jpg?v=1792117337","url":"https:\/\/shop.dreambooksco.com\/products\/the-panic-workbook-for-teens-breaking-the-cycle-of-fear-worry-and-panic-attacks","provider":"Dream Books Co.","version":"1.0","type":"link"}