The Perimenopause Journal: Unlock your power, own your well-being, find your path
$9.79
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1 in stock
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About this item
Get ready for a positive perimenopause with The Perimenopause Journal, a gorgeously illustrated, 52 week, undated journal that supports you to refine a bespoke self-care plan to ease you through your perimenopause and into a vibrant postmenopausal life.
• It shows how understanding your ‘inner seasons ‘ is a fast track to self-compassion
• Gives you prompts and enquiries for appropriate self-care
• Charts to track your energy with the moon phases
• Intention setting meditation to clarify your focusYoga Nidra guided meditations to rest, integrate and regain calm
• Each month there is space for reflection and intention setting to focus on small, do-able changes in your life, to ease your symptoms, access your power and find your path.
It’s created for the bold and curious who are interested in personal growth and want to understand and care for themselves while they go through the process of perimenopause. If you go to yoga, but cringe at the chanting or follow your mindfulness class with a glass of prosecco... this is for you.
You are not deficient or in need of fixing. At last, there is a non-patronising, feminist, reassuring guide to managing your symptoms and investing in the self-care you need to blossom into a creative postmenopause.
A beautiful gift for a dear friend, The Perimenopause Journal gives a kind cosy nest to reflect on how we can care for ourselves, instead of what is going wrong with us. Through this emphasis of care, we can nourish ourselves and fill up from exhaustion to see the way forward.
ASIN: 1446313581
VSKU: DBV.1446313581.G
Condition: Good
Author/Artist:Codrington, Kate
Binding: Hardcover
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly!
ASIN: 1446313581
VSKU: DBV.1446313581.G
Condition: Good
Author/Artist:Codrington, Kate
Binding: Hardcover
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly!
Note on Condition
Most of the items in our store are used. The item's condition grade is indicated near the bottom of the product description. If you have any questions regarding specific details of an item, please contact us. We use the following rating scale:
Books:
- Used - Very Good: Item may have minor cosmetic defects (marks, wears, cuts, bends, crushes) on the cover, spine, pages or dust cover. Shrink wrap, dust covers, or boxed set case may be missing. Item may contain remainder marks on outside edges, which should be noted in listing comments. Item may be missing bundled media.
- Used - Good: All pages and cover are intact (including the dust cover, if applicable). Spine may show signs of wear. Pages may include limited notes and highlighting. Gently used ex-library books with library stickers and markings may be classified as good. Shrink wrap, dust covers, or boxed set case may be missing. Item may be missing bundled media.
- Used - Acceptable: All pages and the cover are intact, but shrink wrap, dust covers, or boxed set case may be missing. Pages may include limited notes, highlighting, or minor water damage but the text is readable. Item may but the dust cover may be missing. Pages may include limited notes and highlighting, but the text cannot be obscured or unreadable.
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- Used - Good: Case may be damaged or come repackaged. Disc may have up to 1.5cm marking but is in great working condition.
- Used - Acceptable: A product with extensive external signs of wear, but is in great working condition. The case may be damaged. The cover art, liner, notes, or other inclusion may be marked, or one or all of these items may be missing.
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