{"product_id":"the-power-of-awe-overcome-burnout-anxiety-ease-chronic-pain-find-clarity-purpose-in-less-than-1-minute-per-day","title":"The Power of Awe: Overcome Burnout \u0026 Anxiety, Ease Chronic Pain, Find Clarity \u0026 Purpose―In Less Than 1 Minute Per Day","description":"Nautilus Book Awards Gold Recipient\n\nDiscover a clinically proven way to reduce inflammation, stress, loneliness, and burnout while improving overall well-being\n\nAs lifelong meditators and mindfulness teachers, we confess we were almost embarrassed when we stumbled onto a 5–15 second shortcut to transcendence. This idea ran counter to everything we knew about meditation before we began our research. But, yes, it is possible. It only requires accessing the powerful emotion of awe in ordinary, everyday life. The changes in our lives have been profound, and after seeing the results repeated again and again in our thousands of patients, clients, and study participants, we’ve proven that our shortcut, coined the A.W.E. Method, works.\n—from the Preface\n\nResearch has proven that mindfulness improves well-being and reduces stress, anxiety, and pain. But for some, the practice itself feels challenging and inaccessible. That’s where the A.W.E. Method comes in. In The Power of Awe, therapist Jake Eagle and chronic pain specialist Michael Amster, MD, share their extraordinary yet simple mindfulness practice that turns ordinary moments into awe-inducing experiences, helping you effortlessly achieve a heightened state of consciousness usually reserved for seasoned practitioners of mindfulness—all within a matter of seconds.\n\nA.W.E. stands for Attention, Wait, Exhale and Expand, and the method is a five- to fifteen-second, three-step process—a type of “microdosing mindfulness,” or a brief, informal mindfulness practice supported by research conducted at UC Berkeley. The A.W.E. Method quickly transports us into awe, an incredibly powerful emotion that produces wonderment and a heightened state of consciousness along with some remarkable changes in the mind and body that can improve health and wellness.\n\nExperiencing awe does not require any demanding discipline or skills or “awesome” settings. The A.W.E. Method ensures that awe and its many benefits are accessible to you at any time, in any place—sitting at a stoplight, cooking a meal, petting an animal, or listening to a loved one’s laugh.\u003cbr\u003eASIN: 0306828979\u003cbr\u003eVSKU: DBV.0306828979.VG\u003cbr\u003eCondition: Very Good\u003cbr\u003eAuthor\/Artist:Eagle LPC, Jake|Amster MD, Michael\u003cbr\u003eBinding: Hardcover\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Pages are clean with no markings. May show minor signs of wear or cosmetic defects  marks, cuts, bends, or scuffs  on the cover, spine, pages, or dust jacket. May have remainder marks on edges.  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":41518519255098,"sku":"DBV.0306828979.VG","price":6.29,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/0306828979-0.jpg?v=1783911222","url":"https:\/\/shop.dreambooksco.com\/products\/the-power-of-awe-overcome-burnout-anxiety-ease-chronic-pain-find-clarity-purpose-in-less-than-1-minute-per-day","provider":"Dream Books Co.","version":"1.0","type":"link"}