The Power of Hatha Yoga: Beginner Series

Product Description This mild introduction to Hatha yoga eases the viewer in with 20 easy-to-follow postures. Meaning SUN and MOON, the word HATHA expresses two opposite things. Hatha yoga addresses this opposition and attempts to create balance in the body and mind. By combining the masculine and feminine as well as strength and flexibility, Hatha yoga aims to create a sense of harmony. By regularly practicing the positions here, participants should experience a newfound sense of calm and better posture. Other benefits of regular practice include improvements of the respiratory, circulatory, digestive, and nervous systems. The Power of Hatha Yoga 46 minute NTSC DVD series with Naader Shagagi. Increase Willpower, Improve Concentration, Build Strength, Develop Flexibility, Add Balance. Hatha yoga is the foundation of Raja yoga. HATHA literally means sun and moon. Hatha yoga strives to balance these two contrary but complementary elements which represent the masculine and the feminine, strength and flexibility. Regular, consistent practice of these postures will improve Immune, Respiratory, Circulatory, Digestive and Nervous Systems. It will bring you an ocean of calm and peace and provide you with the key to the Kingdom of Health and Vitality. To be able to resist disease, to bear strain and to enjoy mental vitality, to feel the body as a luxury as a bird feels when shooting through the air and as a normal child does, is health. Proficient students of this yoga program will recapture the power of youth. About the Actor A student of the great Yoga masters since 1983, Naader Shagagi has created a system of Yoga postures called the Yoga of Mystics, Curative Series. He brings you the culmination of intensive study and personal experience, presented to you for fitness, greater well-being, and the power to bring positive change to your life. Naader specializes in cleansing the mindfield with one-on-one and group Yoga therapy that focuses on deep breathing, relaxation, gentle stretching, muscle toning, and weight loss. He blends Yoga, ancient mysticism, and psychology to created a Yoga Sadhana (personalized routine) for his students. Naader has studied with masters such as Sri Paramahansa Yogananda, Hazrat Inayat Khan, Pir Murshed Hidayat, and many other mystics. He has continued to build on his experience with training in many healing modalities. Naader currently teaches and lectures at his Yoga Kingdom Sanctuary in Pasadena, California and travels the globe.
ASIN: B0000UJC5O
VSKU: DBV.B0000UJC5O.G
Condition: Good
Author/Artist:Naader Shagagi
Binding: Dvd
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: Individually inspected: Guaranteed to play perfectly or your money back. Case may show wear and may be in library packaging. Ships Fast!