{"product_id":"the-practice-of-not-thinking-a-guide-to-mindful-living","title":"The Practice of Not Thinking: A Guide to Mindful Living","description":"THE INTERNATIONAL BESTSELLER\n\nWhat if we could learn to look instead of see, listen instead of hear, feel instead of touch? Former monk Ryunosuke Koike shows how, by incorporating simple Zen practices into our daily lives, we can reconnect with our five senses and live in a more peaceful, positive way.\n\nWhen we focus on our senses and learn to re-train our brains and our bodies, we start to eliminate the distracting noise of our minds and the negative thoughts that create anxiety. By following Ryunosuke Koike's practical steps on how to breathe, listen, speak, laugh, love and even sleep in a new way, we can improve our interactions with others, feel less stressed at work and make every day calmer. Only by thinking less, can we appreciate more.\u003cbr\u003eASIN: 0141994614\u003cbr\u003eVSKU: DBV.0141994614.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Koike, Ryunosuke\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly!  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":41644007784506,"sku":"DBV.0141994614.G","price":12.83,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/0141994614-0.jpg?v=1789104398","url":"https:\/\/shop.dreambooksco.com\/products\/the-practice-of-not-thinking-a-guide-to-mindful-living","provider":"Dream Books Co.","version":"1.0","type":"link"}