{"product_id":"the-ptsd-behavioral-activation-workbook-activities-to-help-you-rebuild-your-life-from-post-traumatic-stress-disorder-a-new-harbinger-self-help-workbook","title":"The PTSD Behavioral Activation Workbook: Activities to Help You Rebuild Your Life from Post-Traumatic Stress Disorder (A New Harbinger Self-Help Workbook)","description":"A simple, effective, and groundbreaking approach to help you move beyond trauma and focus on the things that bring you joy.\nIf you suffer from post-traumatic stress disorder (PTSD), reliving the past through trauma-focused treatments may be too painful a place to start. Behavioral activation—the powerful treatment method outlined in this workbook—provides an essential foundation for recovery by shifting the focus of your trauma to the things in life that give you true fulfillment, joy, and value. This way, you can envision the kind of future you want to have, and move forward in your treatment to pursue that future.\nWith this breakthrough workbook, you’ll learn to replace unproductive coping strategies—such as avoidance—with activities that you find pleasant and meaningful. You’ll find an overview of behavioral activation: what it is, why it works, and how you can implement it into your life to begin healing the wounds of your past and paving the way for a bright future full of possibility.\nIf you’ve experienced trauma, you need real tools to help you manage your pain and jumpstart your recovery. With this compassionate and evidence-based workbook, you’ll find actionable solutions to help you begin healing and take that next needed step toward wellness, wholeness, and peace.\u003cbr\u003eASIN: 1684033071\u003cbr\u003eVSKU: DBV.1684033071.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Jakupcak PhD, Matthew|Wagner PhD, Amy W.|Martell PhD, Christopher R.|Tull PhD, Matthew T.\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly!  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":41598243864634,"sku":"DBV.1684033071.G","price":8.29,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/1684033071-0.jpg?v=1786850329","url":"https:\/\/shop.dreambooksco.com\/products\/the-ptsd-behavioral-activation-workbook-activities-to-help-you-rebuild-your-life-from-post-traumatic-stress-disorder-a-new-harbinger-self-help-workbook","provider":"Dream Books Co.","version":"1.0","type":"link"}