{"product_id":"the-relaxed-mind-a-seven-step-method-for-deepening-meditation-practice","title":"The Relaxed Mind: A Seven-Step Method for Deepening Meditation Practice","description":"An esteemed modern Tibetan Buddhist teacher presents a system of meditation instructions designed for achieving relaxation in our stressful, fast-paced world\n\nIn the late 1990s, shortly after arriving in the United States, it became clear to Dza Kilung Rinpoche that his Western students responded to traditional meditation instructions differently from his students back in Asia. The Westerners didn't know how to relax—and their pressured, fast-paced lifestyles carried over into meditation. With this in mind, Dza Kilung Rinpoche set out to create a meditation system that could break through the noise of Western life.\n\nThe Relaxed Mind contains instructions for the seven-phase practice that he developed for students in the West. It is adapted from traditional instructions to counteract the overwhelming distraction that is becoming a global culture these days, not only in the West. Beginners will find a wealth of useful, easy-to-understand information while more experienced meditators may be surprised to find their practice deepening through letting go of tension.\u003cbr\u003eASIN: 1611802822\u003cbr\u003eVSKU: 4EKGRJ00DE3W_ns\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Rinpoche, Dza Kilung\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly!  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":41500092465210,"sku":"4EKGRJ00DE3W_ns","price":7.29,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/1611802822-0.jpg?v=1783054992","url":"https:\/\/shop.dreambooksco.com\/products\/the-relaxed-mind-a-seven-step-method-for-deepening-meditation-practice","provider":"Dream Books Co.","version":"1.0","type":"link"}