{"product_id":"the-rock-climbers-training-manual","title":"The Rock Climber's Training Manual","description":"Whether you climb 5.9 or 5.15, this book shows you how to immediately and continuously improve your climbing, providing a step-by-step, easy to follow action plan used by elite climbers.\nThe Rock Climber's Training Manual updates and expands on the renowned \"Rock Prodigy\" training method that has helped climbers around the globe advance through the grades. Whether new to climbing or a seasoned veteran, this book describes how to get stronger NOW and climb your dream routes.\n-Detailed schedules prescribe daily training activities for beginner, intermediate and advanced climbers\n-Training programs are tailored for bouldering, sport and traditional climbing\n-Eleven exercise protocols clearly describe each training activity in detail\n-Over 200 full color illustrations demonstrate proper techniques\n-Meticulously researched, incorporating the latest advancements in sport science\n-Presents exercises that are proven to be effective for climbers of all abilities -Includes ground-breaking coaching for Big Wall Free Climbing including training, strategy and tactics\u003cbr\u003eASIN: 0989515613\u003cbr\u003eVSKU: DBV.0989515613.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Michael L. Anderson PhD|Mark Anderson\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly!  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":41448952234042,"sku":"DBV.0989515613.G","price":30.45,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/0989515613-0.jpg?v=1780874399","url":"https:\/\/shop.dreambooksco.com\/products\/the-rock-climbers-training-manual","provider":"Dream Books Co.","version":"1.0","type":"link"}