{"product_id":"the-self-care-prescription-powerful-solutions-to-manage-stress-reduce-anxiety-increase-wellbeing-1","title":"The Self Care Prescription: Powerful Solutions to Manage Stress, Reduce Anxiety \u0026 Increase Wellbeing","description":"Tired of burnout, anxiety, and always putting yourself last? This bestselling self-care workbook is your guide to feeling whole, balanced, and in control―starting today.\nIn The Self-Care Prescription, clinical psychologist Dr. Robyn L. Gobin offers a compassionate, science-backed roadmap to mental wellness. Whether you're overwhelmed by stress, struggling with boundaries, or simply feeling disconnected, this book helps you reclaim peace and purpose through intentional self-care.\nDesigned for real life―not perfection―this book shows you how to nurture all six key areas of your well-being: emotional, physical, spiritual, social, intellectual, and vocational. You'll find clear, practical steps to reduce anxiety, manage overwhelm, and build sustainable rituals that restore your energy.\nInside, you'll discover how to: Create a personalized self-care plan that fits your life Use proven strategies to ease stress and burnout Reconnect with your values, passions, and purpose Practice self-compassion without guilt\nReaders praise this book's warmth, simplicity, and real-world effectiveness. If you're ready to stop surviving and start thriving, this is your prescription.\u003cbr\u003eASIN: 164152393X\u003cbr\u003eVSKU: DBV.164152393X.A\u003cbr\u003eCondition: Acceptable\u003cbr\u003eAuthor\/Artist:Gobin PhD, Robyn\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: This copy has clearly been enjoyed—expect noticeable shelf wear and some minor creases to the cover. Binding is strong, and all pages are legible. May contain previous library markings or stamps.  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":41353288712250,"sku":"DBV.164152393X.A","price":4.09,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/164152393X-0_d509a172-c6c8-4fe3-b285-276c15a7ed33.jpg?v=1775326967","url":"https:\/\/shop.dreambooksco.com\/products\/the-self-care-prescription-powerful-solutions-to-manage-stress-reduce-anxiety-increase-wellbeing-1","provider":"Dream Books Co.","version":"1.0","type":"link"}