The Self-Compassion Journal: Prompts and Practices to Inspire Kindness in Your Thoughts, Emotions, and Actions

$8.29
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About this item

Release self-judgment and embrace self-compassion Treating yourself with kindness can be life-changing―and journaling can help you get there. With this empowering book, you'll learn to let go of negativity and improve your self-image. Build the skills you need with prompts and practices for managing self-criticism and practicing self-compassion so you can increase happiness and let go of anxiety. Many ways to love yourself―Learn how to forgive and trust yourself with evidence-based practices like acceptance and commitment therapy, mindfulness, and cognitive behavioral therapy. Try a new approach―Explore a variety of writing and art prompts, affirmations, meditations, and more to help you be kinder to yourself. Find additional guidance―Complete this journal on its own or alongside The Self-Compassion Workbook for further guidance. Feel confident and at ease with The Self-Compassion Journal.
ASIN: 1685396429
VSKU: DBV.1685396429.VG
Condition: Very Good
Author/Artist:McKleroy MA LMFT, Alison
Binding: Paperback
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: Pages are clean with no markings. May show minor signs of wear or cosmetic defects marks, cuts, bends, or scuffs on the cover, spine, pages, or dust jacket. May have remainder marks on edges.
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