{"product_id":"the-self-compassion-journal-prompts-and-practices-to-inspire-kindness-in-your-thoughts-emotions-and-actions","title":"The Self-Compassion Journal: Prompts and Practices to Inspire Kindness in Your Thoughts, Emotions, and Actions","description":"Release self-judgment and embrace self-compassion\nTreating yourself with kindness can be life-changing―and journaling can help you get there. With this empowering book, you'll learn to let go of negativity and improve your self-image. Build the skills you need with prompts and practices for managing self-criticism and practicing self-compassion so you can increase happiness and let go of anxiety. Many ways to love yourself―Learn how to forgive and trust yourself with evidence-based practices like acceptance and commitment therapy, mindfulness, and cognitive behavioral therapy. Try a new approach―Explore a variety of writing and art prompts, affirmations, meditations, and more to help you be kinder to yourself. Find additional guidance―Complete this journal on its own or alongside The Self-Compassion Workbook for further guidance.\nFeel confident and at ease with The Self-Compassion Journal.\u003cbr\u003eASIN: 1685396429\u003cbr\u003eVSKU: DBV.1685396429.VG\u003cbr\u003eCondition: Very Good\u003cbr\u003eAuthor\/Artist:McKleroy MA  LMFT, Alison\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Pages are clean with no markings. May show minor signs of wear or cosmetic defects  marks, cuts, bends, or scuffs  on the cover, spine, pages, or dust jacket. May have remainder marks on edges.  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":41592045207610,"sku":"DBV.1685396429.VG","price":8.29,"currency_code":"USD","in_stock":true}],"url":"https:\/\/shop.dreambooksco.com\/products\/the-self-compassion-journal-prompts-and-practices-to-inspire-kindness-in-your-thoughts-emotions-and-actions","provider":"Dream Books Co.","version":"1.0","type":"link"}