{"product_id":"the-self-compassionate-teen-min","title":"THE SELF-COMPASSIONATE TEEN: MIN","description":"Are you kind to everyone but yourself? This book will help you find the strength and courage to move beyond self-criticism and just be you.\nDo you ever feel like you’re just not good enough? Do you often compare yourself to friends, classmates, or even celebrities and models? As a teen facing intense physical, mental, and social changes, it’s easy to get caught up in self-judgment and criticism. The problem is, over time, these negative thoughts can build up, cloud your world, and lead to stress, anxiety, and even depression. So, how can you start being nicer to yourself?\nWritten by psychologist Karen Bluth and based on practices adapted from Kristin Neff and Christopher Germer’s Mindful Self-Compassion program, this book offers fun, everyday exercises grounded in mindfulness and self-compassion to help you overcome crippling self-criticism and respond to feelings of self-doubt with greater kindness and self-care. You’ll find real tools to help you work through difficult thoughts and feelings, navigate life’s emotional ups and downs, and be as accepting of yourself as you are of others.\nLearning to believe in yourself means being aware of the self-critical voice inside you, and then discovering how to not take it so seriously. With this book, you’ll learn how self-compassion can actually be a much greater motivator for reaching your goals than self-criticism. In fact, being kind to yourself when you’re struggling can actually reduce stress and make you more resilient!\nSo, stop beating yourself up, and start reading this book. You have an important friend to make—you!\u003cbr\u003eASIN: 1684035279\u003cbr\u003eVSKU: 4EKTGN000FXM_ns\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Bluth PhD, Karen\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly!  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":41511025606714,"sku":"4EKTGN000FXM_ns","price":6.29,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/1684035279-0.jpg?v=1783463270","url":"https:\/\/shop.dreambooksco.com\/products\/the-self-compassionate-teen-min","provider":"Dream Books Co.","version":"1.0","type":"link"}