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The Self-Love Journal: Banish Self-Doubt and Learn to Love Yourself
$5.29
/
1 in stock
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About this item
You don't need to be perfect. You just need to begin. This journal helps you start.
The Self-Love Journal isn't just another self-help book―it's a compassionate, therapist-designed journey toward self-worth, emotional resilience, and lasting inner peace. Created by licensed therapist Leslie Marchand, LCSW, this guided journal offers a healing path structured around a proven four-phase process. Whether you're working through anxiety, low self-esteem, or simply need a moment of daily grounding, you'll find tools here that go deeper than surface-level positivity.
What You'll Gain: A therapist-crafted self-love framework: Follow four intentional stages―Start Where You Are, Banish Self-Doubt, Build Self-Esteem, and Love Yourself More―to steadily grow self-acceptance and clarity. Daily guided prompts and affirmations: Reflective questions and positive mantras designed to interrupt negative self-talk and reinforce emotional strength. Science-backed mental wellness tools: Exercises informed by mindfulness and cognitive behavioral principles―perfect for anyone navigating emotional overwhelm, burnout, or self-criticism. Uplifting quotes to anchor your growth: Encouraging insights from thought leaders that deepen reflection and motivation. An easy-to-use format for real life: Just 5–10 minutes a day―no pressure, no perfectionism. Ideal for morning routines, evening wind-downs, or quick mental resets.
Whether you're new to journaling or rebuilding your self-worth after setbacks, The Self-Love Journal meets you where you are―with empathy, structure, and quiet strength.
Let this be the moment you stop performing―and start living.
ASIN: 164152765X
VSKU: DBV.164152765X.A
Condition: Acceptable
Author/Artist:Marchand LCSW, Leslie
Binding: Paperback
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: This copy has clearly been enjoyed—expect noticeable shelf wear and some minor creases to the cover. Binding is strong, and all pages are legible. May contain previous library markings or stamps.
ASIN: 164152765X
VSKU: DBV.164152765X.A
Condition: Acceptable
Author/Artist:Marchand LCSW, Leslie
Binding: Paperback
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: This copy has clearly been enjoyed—expect noticeable shelf wear and some minor creases to the cover. Binding is strong, and all pages are legible. May contain previous library markings or stamps.
Note on Condition
Most of the items in our store are used. The item's condition grade is indicated near the bottom of the product description. If you have any questions regarding specific details of an item, please contact us. We use the following rating scale:
Books:
- Used - Very Good: Item may have minor cosmetic defects (marks, wears, cuts, bends, crushes) on the cover, spine, pages or dust cover. Shrink wrap, dust covers, or boxed set case may be missing. Item may contain remainder marks on outside edges, which should be noted in listing comments. Item may be missing bundled media.
- Used - Good: All pages and cover are intact (including the dust cover, if applicable). Spine may show signs of wear. Pages may include limited notes and highlighting. Gently used ex-library books with library stickers and markings may be classified as good. Shrink wrap, dust covers, or boxed set case may be missing. Item may be missing bundled media.
- Used - Acceptable: All pages and the cover are intact, but shrink wrap, dust covers, or boxed set case may be missing. Pages may include limited notes, highlighting, or minor water damage but the text is readable. Item may but the dust cover may be missing. Pages may include limited notes and highlighting, but the text cannot be obscured or unreadable.
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- Used - Good: Case may be damaged or come repackaged. Disc may have up to 1.5cm marking but is in great working condition.
- Used - Acceptable: A product with extensive external signs of wear, but is in great working condition. The case may be damaged. The cover art, liner, notes, or other inclusion may be marked, or one or all of these items may be missing.
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