{"product_id":"the-seven-steps","title":"The Seven Steps","description":"Dr. Dukan has created a gentle new version of his bestselling diet. It’s just as effective as the original, but with a seven-day eating plan you can lose weight at your own pace without giving up the foods you love.\nFollow the 7 steps from Monday to Sunday each week until you reach your true weight.\nDay 1: Protein\nDay 2: Protein, vegetables\nDay 3: Protein, vegetables, fruit\nDay 4: Protein, vegetables, fruit, bread\nDay 5: Protein, vegetables, fruit, bread, cheese\nDay 6: Protein, vegetables, fruit, bread, cheese, complex carbs\nDay 7: Celebration meal with wine and chocolate!\nAs with the original diet, once you reach your target weight you progress to the Consolidation and Stabilization phases.\nThe Seven Steps is the new way to lose the weight you want, like millions of others around the world.\nDevised by Dr. Pierre Dukan, a French medical doctor who has spent his career helping people lose weight permanently, The Dukan Diet is the culmination of thirty-five years' clinical experience. Beyond its immense success in France, The Dukan Diet has been adopted by more than 50 countries and translated into 25 languages.\u003cbr\u003eASIN: 2952664498\u003cbr\u003eVSKU: DBV.2952664498.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Dukan, Dr. Pierre\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly!  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":41447033602106,"sku":"DBV.2952664498.G","price":6.19,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/2952664498-0.jpg?v=1780719777","url":"https:\/\/shop.dreambooksco.com\/products\/the-seven-steps","provider":"Dream Books Co.","version":"1.0","type":"link"}