{"product_id":"the-shadow-work-workbook-self-care-exercises-for-healing-your-trauma-and-exploring-your-hidden-self","title":"The Shadow Work Workbook: Self-Care Exercises for Healing Your Trauma and Exploring Your Hidden Self","description":"Explore and embrace all parts of yourself with the help of the mental health self-care practice of shadow work so you can dig deeper into discovering who you are and pursue a happier, more fulfilled life.\n\nShadow work—the process of exploring your pain, trauma, and imperfections—is a powerful tool to help you embrace and accept yourself, even the parts that are difficult. The Shadow Work Workbook gives you everything you need to get started with a clear explanation of what shadow work is, how it works, and how it helps you, as well as guided meditations and accompanying journal prompts and affirmations to walk you through your own shadow work. Written by licensed therapist Jor-El Caraballo, this book is the perfect companion for your self-exploration journey.\u003cbr\u003eASIN: 1507219792\u003cbr\u003eVSKU: DBV.1507219792.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Caraballo, Jor-El\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly!  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":41517179797562,"sku":"DBV.1507219792.G","price":6.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/1507219792-0.jpg?v=1783824769","url":"https:\/\/shop.dreambooksco.com\/products\/the-shadow-work-workbook-self-care-exercises-for-healing-your-trauma-and-exploring-your-hidden-self","provider":"Dream Books Co.","version":"1.0","type":"link"}