The Sleep-Deprived Teen: Why Our Teenagers Are So Tired, and How Parents and Schools Can Help Them Thrive (Healthy Sleep Habits, Sleep Patterns, Teenage Sleep)
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About this item
A Parent’s Guide to Boosting Teen Health and Success Through Quality Sleep
“In this timely book, Lisa L. Lewis underscores why sleep is so vital for adolescent well-being and resilience and offers detailed, actionable tools for bringing about change.”—Arianna Huffington, founder & CEO of Thrive Global
Learn how to navigate the sleep challenges of your teens with the roadmap Lisa L. Lewis lays out for how teens (and their parents) can get more sleep.
Boost your teens performance and health. Understanding the importance of quality sleep and the intricate dynamics of teen circadian rhythms can equip you to help your teenager excel academically, athletically, and emotionally. Lewis draws on the latest research and provides actionable advice to help your teen get better sleep and be happier, healthier and more emotionally resilient.
Transform sleepless nights into happier days. The Sleep-Deprived Teen is not just a parenting handbook—it’s a roadmap towards a future where your teen thrives, all starting with a good night's sleep.
In this transformative guide, you’ll discover: Strategies to address sleep-stealers and foster healthier sleep Deep insights into the science of sleep and its pivotal role in teen health Essential information on mitigating the effects of sleep loss on mental health Advice for changing school start times to help teens get more sleep
If you’ve read books like You and Your Adult Child, The Emotional Lives of Teenagers, Parenting the New Teen in the Age of Anxiety, Generation Sleepless, Life Time, or Inconvenient Sleep, then The Sleep-Deprived Teen is for you.
ASIN: 1642507911
VSKU: DBV.1642507911.G
Condition: Good
Author/Artist:Lewis MS, Lisa L.|Pelayo MD, Rafael
Binding: Paperback
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly!
ASIN: 1642507911
VSKU: DBV.1642507911.G
Condition: Good
Author/Artist:Lewis MS, Lisa L.|Pelayo MD, Rafael
Binding: Paperback
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly!
Note on Condition
Most of the items in our store are used. The item's condition grade is indicated near the bottom of the product description. If you have any questions regarding specific details of an item, please contact us. We use the following rating scale:
Books:
- Used - Very Good: Item may have minor cosmetic defects (marks, wears, cuts, bends, crushes) on the cover, spine, pages or dust cover. Shrink wrap, dust covers, or boxed set case may be missing. Item may contain remainder marks on outside edges, which should be noted in listing comments. Item may be missing bundled media.
- Used - Good: All pages and cover are intact (including the dust cover, if applicable). Spine may show signs of wear. Pages may include limited notes and highlighting. Gently used ex-library books with library stickers and markings may be classified as good. Shrink wrap, dust covers, or boxed set case may be missing. Item may be missing bundled media.
- Used - Acceptable: All pages and the cover are intact, but shrink wrap, dust covers, or boxed set case may be missing. Pages may include limited notes, highlighting, or minor water damage but the text is readable. Item may but the dust cover may be missing. Pages may include limited notes and highlighting, but the text cannot be obscured or unreadable.
CDs/DVDs/Discs:
- Used - Good: Case may be damaged or come repackaged. Disc may have up to 1.5cm marking but is in great working condition.
- Used - Acceptable: A product with extensive external signs of wear, but is in great working condition. The case may be damaged. The cover art, liner, notes, or other inclusion may be marked, or one or all of these items may be missing.
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