{"product_id":"the-sleep-deprived-teen-why-our-teenagers-are-so-tired-and-how-parents-and-schools-can-help-them-thrive-healthy-sleep-habits-sleep-patterns-teenage-sleep","title":"The Sleep-Deprived Teen: Why Our Teenagers Are So Tired, and How Parents and Schools Can Help Them Thrive (Healthy Sleep Habits, Sleep Patterns, Teenage Sleep)","description":"A Parent’s Guide to Boosting Teen Health and Success Through Quality Sleep\n\n“In this timely book, Lisa L. Lewis underscores why sleep is so vital for adolescent well-being and resilience and offers detailed, actionable tools for bringing about change.”—Arianna Huffington, founder \u0026amp; CEO of Thrive Global\nLearn how to navigate the sleep challenges of your teens with the roadmap Lisa L. Lewis lays out for how teens (and their parents) can get more sleep.\nBoost your teens performance and health. Understanding the importance of quality sleep and the intricate dynamics of teen circadian rhythms can equip you to help your teenager excel academically, athletically, and emotionally. Lewis draws on the latest research and provides actionable advice to help your teen get better sleep and be happier, healthier and more emotionally resilient.\nTransform sleepless nights into happier days. The Sleep-Deprived Teen is not just a parenting handbook—it’s a roadmap towards a future where your teen thrives, all starting with a good night's sleep.\nIn this transformative guide, you’ll discover: Strategies to address sleep-stealers and foster healthier sleep Deep insights into the science of sleep and its pivotal role in teen health Essential information on mitigating the effects of sleep loss on mental health Advice for changing school start times to help teens get more sleep\nIf you’ve read books like You and Your Adult Child, The Emotional Lives of Teenagers, Parenting the New Teen in the Age of Anxiety, Generation Sleepless, Life Time, or Inconvenient Sleep, then The Sleep-Deprived Teen is for you.\u003cbr\u003eASIN: 1642507911\u003cbr\u003eVSKU: DBV.1642507911.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Lewis MS, Lisa L.|Pelayo MD, Rafael\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly!  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":41454966505530,"sku":"DBV.1642507911.G","price":20.35,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/1642507911-0.jpg?v=1781030503","url":"https:\/\/shop.dreambooksco.com\/products\/the-sleep-deprived-teen-why-our-teenagers-are-so-tired-and-how-parents-and-schools-can-help-them-thrive-healthy-sleep-habits-sleep-patterns-teenage-sleep","provider":"Dream Books Co.","version":"1.0","type":"link"}