{"product_id":"the-strength-training-anatomy-workout-starting-strength-with-bodyweight-training-and-minimal-equipment","title":"The Strength Training Anatomy Workout: Starting Strength with Bodyweight Training and Minimal Equipment","description":"Over one million readers have turned to Strength Training Anatomy for strength training’s most effective exercises. Now put those exercises to work for you with The Strength Training Anatomy Workout.\nThe Strength Training Anatomy Workout is your guide to creating the body and the results you want. Strengthen arms and legs; increase muscle mass; sculpt chest, back, and core; firm glutes; increase hip flexibility . . . it’s all here, and all in the stunning detail that only Frédéric Delavier can provide!\nOver 150 full-color illustrations allow you to get inside more than 200 exercises and 50 workouts to see how muscles interact with surrounding joints and skeletal structures. You’ll also discover how variations, progressions, and sequencing can affect muscle recruitment, the underlying structures, and ultimately the results.\nThe Strength Training Anatomy Workout includes proven programming for strength, power, bodybuilding, and toning that can be used in a gym or at home. You’ll find targeted conditioning routines for optimal performance in more than 30 sports, including basketball, football, soccer, track and field, and golf.\nFormer editor in chief of PowerMag in France, author and illustrator Frédéric Delavier is a journalist for Le Monde duMuscle and a contributor to Men’s Health Germany and several other strength publications. His previous publication, Strength Training Anatomy, has sold more than one million copies.\u003cbr\u003eASIN: 1450400957\u003cbr\u003eVSKU: DBV.1450400957.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Delavier, Frederic|Gundill, Michael\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly!  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":41504803291194,"sku":"DBV.1450400957.G","price":7.79,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/1450400957-0.jpg?v=1783123467","url":"https:\/\/shop.dreambooksco.com\/products\/the-strength-training-anatomy-workout-starting-strength-with-bodyweight-training-and-minimal-equipment","provider":"Dream Books Co.","version":"1.0","type":"link"}