{"product_id":"the-strong-female-athlete-a-female-athlete-guide-to-improve-performance-reduce-injury-and-increase-confidence","title":"The Strong Female Athlete: A Female Athlete Guide to Improve Performance, Reduce Injury, and Increase Confidence","description":"The Strong Female Athlete is an evidence-based and experience-based text with a fresh, novel approach for youth female athletes to improve speed, reduce injury, and increase strength. In this exuberant body of work, Erica Suter gives a deep understanding of female athlete growth and maturation, anatomy and physiology, nutritional needs, menstrual cycle considerations, and performance training progressions. She presents the science, but in a way that is readable and fun for coaches, parents, and young girls. This is way easier to read than a scientific study! The final chapters discuss mental training and how female athletes can improve confidence, and overcome challenges from sports and life.\u003cbr\u003eASIN: B09MYXTPZ9\u003cbr\u003eVSKU: DBV.B09MYXTPZ9.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:MS, Erica Suter\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly!  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":41385830285370,"sku":"DBV.B09MYXTPZ9.G","price":13.38,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/B09MYXTPZ9-0.jpg?v=1777674863","url":"https:\/\/shop.dreambooksco.com\/products\/the-strong-female-athlete-a-female-athlete-guide-to-improve-performance-reduce-injury-and-increase-confidence","provider":"Dream Books Co.","version":"1.0","type":"link"}