{"product_id":"the-swimmers-workout-handbook-improve-fitness-with-100-swim-workouts-and-drills","title":"The Swimmer's Workout Handbook: Improve Fitness with 100 Swim Workouts and Drills","description":"100 of the best swim workouts for all experience levels: fitness, Masters level, or competition. Easy-to-follow pool workouts designed to make you a stronger, faster, and more proficient swimmer.\n\nThe Swimmer’s Workout Handbook is a complete guide to escaping the routine of pool swimming with varied training workouts to keep you challenged and engaged, and improve your performance.\n\nExpert and multi-sport coach Terri Schneider combines skill training with variations in speed, distance, and technique for an effective and easy-to-follow series of pool workouts designed to make you a stronger, faster, and more proficient swimmer.\n\nThe Swimmer’s Workout Handbook includes:\n· 100 swim workouts for all experience levels\n· Expert-designed pool workouts\n· A guide to common swim terms used in the workouts\n· Information on gear and guidelines to get the most out of your workouts\n\nSwimming improves core, muscular, and cardiovascular strength and endurance, all in a low-impact, gravity-free workout. If done two to several times per week, or as an addition to a multi-sport training regime, swimming helps maintain a healthy weight, heart, and lungs. These benefits are best realized within the diversity of your workouts.\n\nTo increase your swim fitness it is optimal to vary intensity, interval distances, recovery, and strokes, all within one workout session. The diversity within a workout is what triggers the body to grow stronger, faster, and more proficient.\n\nWhether you only have time to swim 1000 meters\/yards, or are up for 5000 at each session, The Swimmer’s Workout Handbook organizes speed, distance, and technique into these 100 fun and challenging training sessions—putting vitality back into your pool time.\u003cbr\u003eASIN: 1578266823\u003cbr\u003eVSKU: DBV.1578266823.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Schneider, Terri\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly!  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":41632701382714,"sku":"DBV.1578266823.G","price":8.29,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/1578266823-0.jpg?v=1788576162","url":"https:\/\/shop.dreambooksco.com\/products\/the-swimmers-workout-handbook-improve-fitness-with-100-swim-workouts-and-drills","provider":"Dream Books Co.","version":"1.0","type":"link"}