{"product_id":"the-telomere-effect-a-revolutionary-approach-to-living-younger-healthier-longer-1","title":"The Telomere Effect: A Revolutionary Approach to Living Younger, Healthier, Longer","description":"This New York Times bestselling book—coauthored by a Nobel Prize Winner and a health psychologist—explores the aging process and how specific lifestyle changes related to telomeres can increase longevity.\n\nHave you wondered why some sixty-year-olds look and feel like forty-year-olds and why some forty-year-olds look and feel like sixty-year-olds? While many factors contribute to aging and illness, Dr. Elizabeth Blackburn discovered a biological indicator called telomerase, the enzyme that replenishes telomeres, which protect our genetic heritage. Dr. Blackburn and Dr. Elissa Epel's research shows that the length and health of one's telomeres are a biological underpinning of the long-hypothesized mind-body connection. We can make changes to our daily habits to protect our telomeres and increase our health spans (the number of years we remain healthy, active, and disease-free).\n\nThe Telomere Effect reveals how Blackburn and Epel's findings, together with research from colleagues around the world, cumulatively show that sleep quality, exercise, aspects of diet, and even certain chemicals profoundly affect our telomeres, and that chronic stress, negative thoughts, strained relationships, and even the wrong neighborhoods can eat away at them.\n\nDrawing from this scientific body of knowledge, they share lists of foods and suggest amounts and types of exercise that are healthy for our telomeres, mind tricks you can use to protect yourself from stress, and information about how to protect your children against developing shorter telomeres, from pregnancy through adolescence. And they describe how we can improve our health spans at the community level, with neighborhoods characterized by trust, green spaces, and safe streets.\n\nThe Telomere Effect will make you reassess how you live your life on a day-to-day basis. It is the first book to explain how we age at a cellular level and how we can make simple changes to keep our chromosomes and cells healthy, allowing us to stay disease-free longer and live more vital and meaningful lives.\u003cbr\u003eASIN: 1455587974\u003cbr\u003eVSKU: DBV.1455587974.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Blackburn, Dr. Elizabeth|Epel, Dr. Elissa\u003cbr\u003eBinding: Hardcover\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly!  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":41448712011834,"sku":"DBV.1455587974.G","price":7.48,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/1455587974-0_2ebd8bf7-ad31-4f9d-91f1-5d377c61e2ab.jpg?v=1780865024","url":"https:\/\/shop.dreambooksco.com\/products\/the-telomere-effect-a-revolutionary-approach-to-living-younger-healthier-longer-1","provider":"Dream Books Co.","version":"1.0","type":"link"}