{"product_id":"the-therapeutic-yoga-kit-sixteen-postures-for-self-healing-through-quiet-yin-awareness","title":"The Therapeutic Yoga Kit: Sixteen Postures for Self-Healing through Quiet Yin Awareness","description":"A therapeutic yin practice that activates the body’s self-healing potential through total relaxation and stillness\n\n• Presents gentle, adapted postures to promote recovery from injury and illness and relief from stress and fatigue\n\n• Includes transitional yoga movements and stretches to perform between the postures to release stiffness and lubricate the muscles\n\n• Contains a deck of 16 posture cards and a 75-minute audio CD of guided practice\n\nIn The Therapeutic Yoga Kit, Cheri Clampett and Biff Mithoefer combine the gentle healing of Therapeutic Yoga and the quiet awareness of a yin practice to present 16 gentle postures that relieve stress and fatigue and promote recovery from injury and illness. Therapeutic Yoga is a blend of Restorative Yoga, gentle yoga, breathwork, and meditation that releases the body from the fight-or-flight response caused by traumatic events and life’s everyday stresses. A yin practice encourages the attitude of acceptance and helps us leave behind our yang need for constant striving and action.\n\nEach pose represents a gentle, adapted posture that is held for 10 minutes or more in a fully supported state. The authors also include transitional yoga movements and stretches to perform during the routine to release stiffness, rejuvenate the muscles, and lubricate the joints. The 16 posture cards and 75-minute audio CD of guided routines and meditations that accompany the text facilitate the creation of a personalized practice. The authors emphasize achieving total relaxation in the specific postures to activate the body’s self-healing abilities. It is in this place of comfort and stillness where true healing begins.\u003cbr\u003eASIN: 1594772517\u003cbr\u003eVSKU: DBV.1594772517.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Clampett, Cheri|Mithoefer, Biff\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly!  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":41868327616570,"sku":"DBV.1594772517.G","price":8.49,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/1594772517-0.jpg?v=1793334511","url":"https:\/\/shop.dreambooksco.com\/products\/the-therapeutic-yoga-kit-sixteen-postures-for-self-healing-through-quiet-yin-awareness","provider":"Dream Books Co.","version":"1.0","type":"link"}