{"product_id":"the-tibetan-book-of-yoga-ancient-buddhist-teachings-on-the-philosophy-and-practice-of-yoga","title":"The Tibetan Book of Yoga: Ancient Buddhist Teachings on the Philosophy and Practice of Yoga","description":"Yoga came to Tibet from India more than a thousand years ago, and it was quickly absorbed into the culture's rich traditions. In this small book readers will discover Heart Yoga, which developed over the centuries in the Gelukpa tradition of the Dalai Lamas. The program presented here combines popular yoga exercises wtih special Tibetan poses, and methods of working from the inside to give a healthy and a happy heart.\n\nRoach discovered a number of previously unknown Tibetan works on yoga in the course of his ongoing efforts to find and preserve ancient Tibetan Buddhist texts. He discusses the ideas and insights presented in these texts and places them within the context of the Buddhist tradition. To help readers incorporate this ancient wisdom in their daily lives, he provides a specific regime of yoga postures and meditations. Combining instructive illustrations with the unique philosophical underpinnings of the Buddhist approach, Geshe Roach has created a unique program for yoga on a physical and spiritual level.\u003cbr\u003eASIN: 0385508379\u003cbr\u003eVSKU: DBV.0385508379.A\u003cbr\u003eCondition: Acceptable\u003cbr\u003eAuthor\/Artist:Roach, Geshe Michael\u003cbr\u003eBinding: Hardcover\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: This copy has clearly been enjoyed—expect noticeable shelf wear and some minor creases to the cover. Binding is strong, and all pages are legible. May contain previous library markings or stamps.  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":41428437565498,"sku":"DBV.0385508379.A","price":4.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/0385508379-0.jpg?v=1779472307","url":"https:\/\/shop.dreambooksco.com\/products\/the-tibetan-book-of-yoga-ancient-buddhist-teachings-on-the-philosophy-and-practice-of-yoga","provider":"Dream Books Co.","version":"1.0","type":"link"}