{"product_id":"the-ultimate-cognitive-behavioral-therapy-workbook-50-self-guided-cbt-worksheets-to-overcome-depression-anxiety-worry-anger-substance-use-other-problematic-urges-and-more","title":"The Ultimate Cognitive Behavioral Therapy Workbook: 50+ Self-Guided CBT Worksheets to Overcome Depression, Anxiety, Worry, Anger, Substance Use, Other Problematic Urges, and More","description":"Take control of your mental health today!\nGrounded within the basic principles of CBT, The Ultimate Cognitive Behavioral Therapy Workbook is your go-to resource for taking healing into your own hands. Filled with over 50 practical exercises and worksheets, it will help you restructure your thinking, face your fears, curb your anger, resist unhelpful urges, and grow the most positive and accurate view of yourself.\nYou can use it in conjunction with a chosen therapist or as a stand-alone guide to manage life’s challenges with confidence and resolve. With this workbook at your side, you’ll have the tools you need to act as your own therapist and face any difficulties that life throws your way, including: Depression Anxiety Worry Panic Anger Substance use Problematic urges And more!\u003cbr\u003eASIN: 1683735641\u003cbr\u003eVSKU: DBV.1683735641.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Sokol, Leslie|Fox, Marci G.\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly!  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":41444851941434,"sku":"DBV.1683735641.G","price":14.07,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/1683735641-0.jpg?v=1780681109","url":"https:\/\/shop.dreambooksco.com\/products\/the-ultimate-cognitive-behavioral-therapy-workbook-50-self-guided-cbt-worksheets-to-overcome-depression-anxiety-worry-anger-substance-use-other-problematic-urges-and-more","provider":"Dream Books Co.","version":"1.0","type":"link"}